Living a healthy lifestyle isn’t about being tortured for the rest of your life. Find out how a change in mindset and the right food can change your whole mindset on being healthy.
Healthy Pumpkin Spice Recipes and Products
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15 Ways to Make Time to Exercise
Building Healthy Family Habits: A Guide for the Busy Family
The Method Behind My Healthiest Pregnancy
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Quick and Healthy Dinner Ideas
How To Introduce A Sugar-Free Diet To Your Children
Meal Planning for Health and Saving Money
Healthy Holiday Treats
Turkey Day Fitness
Dance Workouts for Non-Dancers
28 Day Fitness Challenge
Cardio Dance Party Playlist for People Born in the 80's
The Ultimate Grey's Anatomy Workout
Quick and Fun Playground Stroller Workout
The weather is warming up here in the Northeast and it's the perfect weather to get outside. Warm, but not too hot, park weather. Being at the park is the perfect time to get your workout in. This may not be for the super self-conscious, but its a great way to workout, spend some time outside, and let the kids run around. If you feel too awkward, maybe go to a less populated park or at a less active time. Either way, here's how to get your fitness and vitamin D all at the same time!
Exercising with Baby, No Carrier Necessary
I love exercising. It makes me feel strong and fit. It gives me energy for my day and clears my mind. I usually like to exercise in the morning before the kids get up, but that doesn't always work out. When the baby wakes up early though, that doesn't stop me. I put together this little routine for exercising with baby that both Hailey and I love. We use it whenever she wakes up during my usual exercise time or when we just want to play together!
Energy Boosting Baby Wearing Workout
At Home Free Winter Fitness Sources
It is winter which means we have little to no desire to leave the house. Who wants to suffer the cold when you don't have to. It's the perfect time for at home workouts. But what if you have exhausted your DVD collection and are bored with the same old workouts? This happens to me every so often. While I love my favorite trainers (read: Jillian Michaels and Chalene Johnson) sometimes I need to switch it up. It is at these times that I look to free online workouts to give some variety o my workouts and change things up. The following are my top 5 resources for free online workouts.