Exercise is so important for our kids physical and mental health. Find out why and how you can get them moving and you moving along with them!
Smoothies and shakes are a great way to get healthy micro and macronutrients into our bodies and the bodies of our kids. These tips help you make smoothies that the most health benefits while still tasting good.
Keeping track of medical records and creating a personal health record can be really hard but at the same time is oh so important. Here’s how you can create a medical binder to keep track of all the medical needs for you and your family.
Most of us eat 3 times the amount of sugar recommended for a healthy diet each day. It is essential that we reduce the sugar intake of ourselves and our kids.