Check out these 13 tactics you can easily use to get better more quality sleep.
Check out this review on the new 131 Method Book that is scheduled for release on April 18, 2019. Find out this book can help you!
When we start a new eating plan we often have this mentality that once we slip up, all is lost. This is simply not the case.
Here is a look at how the 131 Method works as well as my progress halfway through the program. I share my thoughts on how I feel and what I've learned.
Most of us eat 3 times the amount of sugar recommended for a healthy diet each day. It is essential that we reduce the sugar intake of ourselves and our kids.
You don't have to be a trained dancer to enjoy the benefits of dance. In fact there are tons of dance workout videos that you can access for free right from your home! How awesome is that! All of the benefits and none of the embarrassment. You can't lose.
Do you still watch Grey's Anatomy? I do. You know how people create drinking games to go with their favorite TV shows. Well I took that inspiration in a slightly different direction. Hence, the Ultimate Grey's Anatomy Workout.