Exercise is so important for our kids physical and mental health. Find out why and how you can get them moving and you moving along with them!
Smoothies and shakes are a great way to get healthy micro and macronutrients into our bodies and the bodies of our kids. These tips help you make smoothies that the most health benefits while still tasting good.
Most of us eat 3 times the amount of sugar recommended for a healthy diet each day. It is essential that we reduce the sugar intake of ourselves and our kids.