Here are my tips on how to handle intermittent fasting and eating low carb/high fat when you have young kids.
Exercise is not just about getting skinny and building muscle. Exercise can actually help you achieve your life goals whether or not they are health related. Find out how.
Exercise is so important for our kids physical and mental health. Find out why and how you can get them moving and you moving along with them!
Check out this review on the new 131 Method Book that is scheduled for release on April 18, 2019. Find out this book can help you!
Smoothies and shakes are a great way to get healthy micro and macronutrients into our bodies and the bodies of our kids. These tips help you make smoothies that the most health benefits while still tasting good.
Here are 5 tips that will help your family transition into healthy eating when not everyone (especially your spouse) are on board. Learn how to help your family change their eating habits without feeling punished or deprived.
Enjoying a treat shouldn’t make you feel guilty. Find out why it is important to indulge every once in a while.
Many of us have it ingrained in our minds that the key to weight loss is calories in vs. calories out, but this is simply not the case. Find out why.
When we start a new eating plan we often have this mentality that once we slip up, all is lost. This is simply not the case.
Even when you don’t have the correct equipment, you can work out right at home with what you’ve got, while making dinner! Find out how!
Living a healthy lifestyle isn’t about being tortured for the rest of your life. Find out how a change in mindset and the right food can change your whole mindset on being healthy.
Check out this collection of pumpkin spice recipes and products that will satisfy your pumpkin cravings while also keeping you healthy!
Here is a look at how the 131 Method works as well as my progress halfway through the program. I share my thoughts on how I feel and what I've learned.