When deciding how to spend your time how do choose what you should do? Find out the 3 simple questions you need to ask yourself.
Find out how Dr. Sarah Reck, anesthesiologist and mom of 4, was able to create a resource for other women and moms in medicine even while working as a doctor and being there for her family.
While it is not the goal to become a carbon copy of other successful women, we can definitely study their habits in order to help us find our own success. Check out the habits of women who have found success in their life as a whole, not just one particular aspect.
No matter what you do in life, there are positives and negatives. We choose one pain over the other. It's important to choose the pain that serves you.
When you are busy rushing around and overwhelmed by your to dos, motivation can be elusive. These tips will help you find your motivation and keep it.
Often the behaviors we develop in order to gain approval from the ones we look up to as a child, can hold us back in our adulthood. This can make it difficult to live our dream life.
There are things on every to do list that never seem to get crossed out. Find out why and what to do about it.
Holiday goals are short term goals that cover all aspects of life. These are super important to ensure you have a successful, enjoyable holiday season without regrets.
We all have those days. You know, the ones where you are running on coffee and fumes. Every sound your child makes sounds like nails on a chalk board. All you want to do is go back to sleep, but the list of things to do: contact the cable company, prepare a report, contact the doctor's office, get a gift for so and so, .... its never ending.
Are you a hot mess mama? Do you know someone who is? With Mother's Day coming up, I put together a list of gifts perfect for hot mess mamas. They help with two major contributors for mamas feeling overwhelmed: disorganization and lack of inspiration. Check out following list if you or someone you know could use a little of both.
So, as you know, I am currently 1 week into my month off from grad school. Even when I do go back in mid January, I will only be taking 1 class in the coming semester. The past 4 semesters I have been taking 2 classes. Therefore, hopefully the work load will be less. In the meantime, I have decided to take advantage of this reprieve by reading a few books. These are books that have long been on my must read list, but I just haven't had the time. I have heard wonderful things about them and I can't wait to dig in! Join me on this reading Journey and let's compare notes!
We've all had days where we wish we never got out of bed. You get dressed and then spill coffee on your shirt right as you are heading out the door. Or you leave home without the diaper bag. Or anything else that sets you up on the wrong foot. Here are 5 steps to help you start your day right and be able to overcome obstacles.
Get a good night's sleep. It may seem like I do a lot, and I do. Between work, grad school, teaching dance, blogging, my non-profit and family life, I have a lot on my plate. But I always try to get between 7-7.5 hours of sleep each night. That means going to bed by 10:30 to be up at 6.
There's no way around it. Getting a good night's sleep provides you with energy for the day, helps keep your mind clear, and even helps prevent the munchies. When you are well rested, you don't need snacks to keep you up! This is key for a productive day. A good night's sleep is never a waste of time!
Make your to do list. If you read last Friday's post, you know that I am a big proponent of to do lists and I showed you just how I make mine. Whether you do it in the morning or the night before, having a to do list ensures that you know what you need to get done that day.
It helps keep you focused and feel less stressed. You can even split the process. Do the brain dump the night before and then choose your 3 to dos in the morning when you are clear headed.
Exercise in the morning. Does that sound like torture? It shouldn't. Find an exercise you love and do it. I like a mix of weights and cardio. It makes me feel strong and helps me work up a sweat.
Exercise should make you feel energized when you are done, not exhausted. This sets you up for burning extra calories throughout your day, helps clear your mind, helps you fall asleep better at night, reduces your hunger and is great for your figure. You really can't beat that.
Even at 32 weeks pregnant, I'm working out daily. I've modified my workouts of course, but I work out and feel empowered for my day.
Eat a healthy breakfast. I’m not telling you what time your first meal of the day is, but whenever it is, it should be healthy. Some healthy proteins and fats can set you on the right track. Maybe even some oatmeal, or a green smoothie, or how about egg and avocado on whole wheat toast! There are plenty of options that taste good and are good for you.
Spend some time each morning playing with your kids. I get up at 6 am have my workout, shower and get dressed. Then it's time for breakfast with Tyler. He gets up around 7 am so we have a good 1.5 hours before I have to leave at 8:30 am.
Now part of that time is making and eating breakfast and doing my hair possibly. However, I make it a point to have some time where we just play together. Then when I head off to work, knowing that we already had some quality time together no matter what the rest of the day has in store does wonders for me.
Things may change when #2 comes and later when Tyler starts school, but for the past 3 years we have played together every morning and it's a great way to start my day.
What to you do to get yourself on the right track in the morning? Share your tips in the comments!!