I will start by saying that sleep is super important. As far as your health goes, assuming you have the choice, it is far better to get enough sleep than workout. Note, it's not that you shouldn't work out, it's that sleep is even more beneficial for your health. This is coming from someone who loves to workout daily.
That said, having a newborn implies sleep deprivation. Add grad school on top of that and a rambunctious 3 year old and there is no way that you are getting a full nights sleep. Today I finally took my final for my last summer class. Considering that spring semester ended the day after Hailey was born and the summer semester started two days later, I haven't had a break from school since January. To say that I have been looking forward to a month off from classes before the fall is an understatement.
No matter what kind of schooling you do or what you major in, there are some classes that are more difficult than others. This last one was intense! Couple that with jam packing the information into a short 6 weeks of classes and well, I'm praying for a B by the skin of my teeth. In order to get even that I used a few tactics to combat my sleep deprivation.
If you can't sleep at night, try to get a little shut eye during the day. Even a 30 minute power nap can recharge your battery for the rest of the day. Nothing combats sleep deprivation like, well, sleep. I can't get a nap every day, but when I can I try my darnedest to take it. Sometimes I just lay there with my eyes closed without actually getting to sleep. But even that can help relax and restore.
I'm a breastfeeding mama so the amount of caffeine I can consume is limited. If your baby becomes jittery or agitated when you consume too much caffeine, it can keep your baby up. This can decrease your sleep even more. Otherwise, caffeine early in the day can help with your exhaustion. Since I sometimes have long drives for work, last time I had a newborn I would have coffee during the drive. Long monotonous drives can make you tired otherwise. I expect I will be doing this again when I start work again this time.
If you have to be up anyway, exercise is actually a good way to get energy. This may seem counterintuitive since you would think that you are expending energy. But, exercise can actually help you think more clearly and feel more energized. I like to exercise in the morning, but 5 minutes of increasing your heart rate can definitely give you a boost. Feeling drowsy mid afternoon? Go for a quick walk or jog or just dance to a few songs in your living room. You will definitely feel a lift in energy.
4. Keep busy:
Yesterday, the family took a trip to Sesame Place in Pennsylvania. On a day that I would otherwise be exhausted after days with the kids and studying before they wake up and after they go to bed, I was able to keep up with them because I was busy. The monotony of day after day at home with a newborn can add to our exhaustion. The same can be said for any monotonous routine. Take the kids to the park or zoo or grandma's house. Anything you do to change up the routine can help with your sleep deprivation.
That said I am looking foward to tomorrow morning when I can wake up and feed the baby and then relax until T gets up. Maybe even do a morning workout again! I can't wait!! As for tonight, I will be going to bed early to reclaim some of my sleep.
How do you combat sleep deprivation?