With all the information out there on the harmful effects of sugar, I don’t want to be another person adding sugar to the mix. So here are some recipes for sweet treats that you can enjoy over the holidays with no sugar added!
You don't have to be a trained dancer to enjoy the benefits of dance. In fact there are tons of dance workout videos that you can access for free right from your home! How awesome is that! All of the benefits and none of the embarrassment. You can't lose.
Do you still watch Grey's Anatomy? I do. You know how people create drinking games to go with their favorite TV shows. Well I took that inspiration in a slightly different direction. Hence, the Ultimate Grey's Anatomy Workout.
The weather is warming up here in the Northeast and it's the perfect weather to get outside. Warm, but not too hot, park weather. Being at the park is the perfect time to get your workout in. This may not be for the super self-conscious, but its a great way to workout, spend some time outside, and let the kids run around. If you feel too awkward, maybe go to a less populated park or at a less active time. Either way, here's how to get your fitness and vitamin D all at the same time!
I love exercising. It makes me feel strong and fit. It gives me energy for my day and clears my mind. I usually like to exercise in the morning before the kids get up, but that doesn't always work out. When the baby wakes up early though, that doesn't stop me. I put together this little routine for exercising with baby that both Hailey and I love. We use it whenever she wakes up during my usual exercise time or when we just want to play together!
Mama, do you feel like you need an energy boost but lack the alone time for your normal workout? I get it, I've been there. The energy boost you get from a good workout can really counteract those sleepless nights, but it's hard to find the time, especially with a new baby. I am here to help!
It is winter which means we have little to no desire to leave the house. Who wants to suffer the cold when you don't have to. It's the perfect time for at home workouts. But what if you have exhausted your DVD collection and are bored with the same old workouts? This happens to me every so often. While I love my favorite trainers (read: Jillian Michaels and Chalene Johnson) sometimes I need to switch it up. It is at these times that I look to free online workouts to give some variety o my workouts and change things up. The following are my top 5 resources for free online workouts.
It is that time of year when foods are rich and desserts seem to be available in abundance. Even those who have a steady fitness routine throughout the year can succumb to the temptation of holiday treats. It really is hard this time of year with less opportunities to workout outdoors and more sugary treats appearing everywhere we turn. I've put together a list of tips to help us all stay fit during the holidays.
23 weeks down and 17 left to go til we meet Baby Belle!!!
When T has to make a mode of transportation for school and he wants one he can ride in...
Well, it’s official, baby #3 is going to be a girl. Tyler has named her, so without further adieu, introducing Baby Belle!! More pictures to come!!
When you take out your phone to check the weather and your 19 month old immediately starts saying “cheese cheese cheese”
This little girl got a brand new potty. She’s been showing an interest in going to the bathroom so we wanted to take advantage. Unlike her brother however, even with a step she’s too short for the toilet so a potty it is!